How to Еnјоу thе Ѕun аnd Оutdооrs Ѕаfеlу
Summer is synonymous with feeling invigorated, energized and getting a bronzed tan. This tan is associated with youthfulness, pools, and beaches. Despite the known risk such as skin cancer and aging. Many reap the benefits of vitamin D. Here are a few ways to stay healthy while trying to achieve that most wanted tan.
-Shade, all day
When spending any length of time outside during the hot summer months aim to seek shade. Select a location where you can be directly in the sun while also seeking shade when needed. Keep an umbrella handy or pop up shade by the car. Shade is one of the best ways to limit UV radiation exposure.
-Sunscreen, sunscreen, sunscreen
A study from the American Academy of Dermatology recently discovered that a huge portion of Americans are not using sunscreen regularly. Don’t fall into that statistic, always use sunscreen even on overcast days. Try to choose a broad-spectrum guard with both UVB and UVA radiation, with SPF higher than 50. Reapply every 2 hours or every 45 mins if swimming or sweating.
-Medications can cause sensitivity to sun
Some prescriptions such as anti-inflammatories, antibiotics and blood pressure meds can cause sun sensitivity. Consult your doctor or local pharmacist to be sure and take the extra precautions before exposing your body top the sun.
-Snacks that prevent sun damage
Omega 3’s: eggs, sardines, flax seeds
Phytonutrients: Green veggies
Berries
Collagen: bone broth, 1-2 tbsp collagen supplements